HEALTH & WELLNESS
Browse our extensive range of articles for the all latest health news plus expert advice, helpful tips, and in-depth information on how to live a healthier, happier, more balanced life.
Healthy LivingTop 6 Tips To Avoid Holiday Stress This Season!
Introduction The festive season is in full swing, with Christ...
Healthy Living6 Ways To Shake Up Your Pre-Christmas Health Challenge
Introduction Are you looking for a way to stay healthy throug...
Nutrition & FitnessLunges Exercise: A Beginner’s Guide To Do Lunges Correctly!
Introduction You have probably already heard about how benefi...
Nutrition & FitnessAnaerobic Exercise: How to Maximize Your Workout
Introduction Exercise is an essential and irreplaceable compo...
Healthy LivingEczema and Psoriasis: What It Is, Symptoms, Causes, Types & Treatment
The term "eczema" refers to a range of ailments that make the ski...
Healthy LivingWhat Experts Have To Say About The Benefits Of Fasted Cardio!
Introduction You've probably heard of fasted cardio if you'...
Nutrition & FitnessEasy Guide To Resistance Training For Better Health
Introduction To Resistance Training It is a type of training ...
Healthy LivingHow To Prep For Cyber Monday 2022?
Introduction - Understanding Cyber Monday You are pretty well...
Healthy LivingHow to Stay Safe and Energized on Black Friday
What is Black Friday? Black Friday refers to the Friday immed...
Healthy LivingHealthy Thanksgiving – Get the Exciting Tips to be Happy
Thanksgiving Day is when people ruminate about the blessings and ...
Healthy LivingApple Cider Vinegar – Uses, Side Effects, and More
So, you've got a bottle of apple cider vinegar in your hands, but...
Healthy Living10 Aerial Yoga Benefits That Will Boost Your Workout
Introduction If you haven't tried aerial yoga yet, you're mis...
Beauty & SkincareVitiligo Guide – Everything You Need To Know About Vitiligo
Introduction There are certain medical conditions that not ju...
Women's Health10 Tips to Pleasure a Woman and Make Sex Better for Her
Overview Today’s societal norms and social media hugely pla...
Men's HealthA Complete Guide On Prostatitis: Inflammation Of Prostate
What Is Prostatitis? The inflammation of the prostate gland i...
Healthy LivingWhat Is Intuitive Eating? – A Brief Guide For Beginners
Overview Intuitive eating empowers you to become an expert on...
Women's HealthA Guide To Postmenopausal: Causes, Symptoms And Treatment
Introduction The different stages of a woman’s menstrual cy...
Healthy LivingNight Eating Syndrome: Here’s All You Need To Know About It
Introduction You might be one of those people, like millions...
Nutrition & FitnessPace Of Weight Loss: How Long Does It Take To Lose Weight
The Process Of Weight Loss Losing weight and keeping it off ...
Men's HealthSexual Concerns: Does An Enlarged Prostate Affects Man Sexually?
Have you ever wondered about the importance of the prostate gland...
Nutrition & FitnessBarbell Exercises – A Complete Guide To Barbell Exercises
The barbell is an active component when it comes to building stre...
Healthy LivingWhat Are Aphrodisiacs Foods? 30+ Foods To Boost Sexual Life
Introduction Substances that increase your sexual desire, sex...
Mental WellbeingBehavioral Health vs Mental Health: What Is The Difference
The Big Picture Most people are aware that mental health refe...
Men's HealthFacts About Prostate & Its Related Problems You Need To Know
What Is The prostate? The prostate gland is an organ of the m...
Women's HealthAll You Need To Know About Weight Gain During Period
While getting your period every month may be a sign of hormonal b...
Healthy LivingNordic Walking – What To Know About Its & Its Benefits?
Overview Of Nordic Walking The modern urban lifestyle is sede...
Healthy LivingApple Cider Vinegar Dosage: How Much Should You Drink?
What Is Apple Cider Vinegar And How Is It Made? Apple Cider V...
Featured, Nutrition & FitnessWhat Are Macronutrients? Everything You Need To Know
An Overview Of Macronutrients Our diets should fulfill all ou...
Nutrition & FitnessBest 10 Exercises/Poses to Strengthen Your Lower Back
Introduction In today’s world, the most prevalent reason fo...
Women's HealthDo Women Have a Prostate Cancer? Learn Here to Know More
Introduction Do women have a prostate? Although women lack a ...
Beauty & Skincare15 Natural Remedies To Get Rid Of Dark Neck At Home
Introduction Do you have dark skin on your neck? It could be ...
Men's HealthProstate Cancer: What Are 7 Common Warning Signs Of It?
The Big Picture With age, prostate cancer becomes a bigger he...
Beauty & SkincareTop 15 Tantalizing Tips & Tricks To Get Rid Of A Hickey?
Introduction How do you get rid of a hickey is a question many t...
Healthy LivingChrissy Metz Weight Loss 2022 – Know The Secret Now
Introduction There is no doubt that people want beautiful bod...
Beauty & Skincare, FeaturedWrinkles And Fine Lines: Types, Causes & Prevention
As we age, inevitably, we’ll experience changes in our skin. On...
Healthy LivingHealth Facts & Benefits Of Elderberry You Need To Know
Overview Are you looking for a natural remedy known to be med...
Healthy LivingApple Cider Vinegar: Health Benefits, Side Effects, & Uses
Introduction The word vinegar means “sour wine.” This ama...
Nutrition & FitnessVegan Keto Meal Plan: Benefits, Food List and More!
An Overview Of The Vegan Ketogenic Diet Some people get side ...
Healthy LivingACV Keto Gummies – Shocking Pros, Cons & Side Effects
What Are ACV Keto Gummies? Sometimes weight loss trends get c...
Healthy LivingSjögren’s Syndrome Diet: What Foods Are Good & Bad For It?
Introduction There are several syndromes affecting large popu...
Nutrition & FitnessEasy Upper Body Workout You Must Try At Home
When many of us think of upper body workout or other workout type...
Healthy LivingHow Many Calories Are In An Egg? Nutrition Facts & Health Benefits
How many calories are in an egg? It is a common question to ask i...
Mental WellbeingA Comprehensive Guide On Obsessive-Compulsive Disorder
Introduction Mental health is something you should not take ligh...
Healthy LivingWhat Is Grey Rock Method And How To Use It Effectively?
What Is The Grey Rock Method? The Grey Rock Method is a prope...
Healthy LivingMyasthenia Gravis: Symptoms, Treatment, And Causes
Introduction Myasthenia Gravis is an autoimmune disease that ...
Nutrition & FitnessYoga Wheel Pose Complete Guide: 11 Poses for Beginners & Benefits
Introduction You may be well aware of the various health bene...
Women's HealthA Comprehensive Guide to Breast Cancer
“I think our scars remind us of what we have overcome. They are...
Mental WellbeingWhat Are The 3 Types Of ADHD And What To Know About It?
What Is ADHD? Attention-deficit hyperactivity disorder is notabl...
Healthy LivingFrequent Urination: Causes, Symptoms and Treatment
Introduction The body eliminates various fluid waste through ...
Nutrition & FitnessInteresting Facts And Guide To Bungee Fitness Workout
Introduction Are you looking for a good workout routine? Then...
Healthy LivingEverything You Need To Know About Cardiovascular Disease
Introduction Cardiovascular Diseases are disorders that may a...
Women's HealthPainful Sex After Menopause: Know Causes and Treatments
Introduction Menopause is a challenging time in a woman's life. ...
Beauty & Skincare10 Ways To Lose Extra Fat On Face & Bring Your Features Back
Introduction Did you know that the human face is one of the most...
Beauty & SkincareHome Remedies For Pigmentation: How To Remove Dark Spots
Introduction Dark spots, pigmentation, or uneven skin tone on th...
Healthy LivingHigh Blood Pressure – Symptoms, Causes and Risk Factors
Introduction Hypertension is a common condition among adults ...
Nutrition & Fitness12 Most Nutrient-Dense Foods on the Planet
Introduction Having a healthy body requires a lot of care and...
Healthy LivingEverything You Need To Know About Diabetes
Introduction Diabetes is a condition where the body cannot pr...
Healthy LivingA Guide To Insomnia – Symptoms, Diagnosis, And Prevention
Introduction A good night’s sleep is crucial for your menta...
Mental WellbeingA Comprehensive Guide On Disruptive Behavior Disorder
Introduction Disruptive behavior disorder (DBD) is a form of beh...
Healthy LivingEverything You Need To Know About Cancer
Introduction According to the World Health Organization (WHO...
Healthy LivingVegan Diet for Weight Loss – A Complete Guide for Beginners
Introduction Are you looking for a vegan diet that promotes w...
Healthy LivingEssential Oils for High Blood Pressure – Know Details Here
Introduction – Essential Oils and Hypertension Hypertension...
Healthy LivingSexual Response Cycle: What Are the Four Phases
Introduction When having sexual intercourse, you are unwittin...
Nutrition & FitnessA Complete Guide to Mediterranean Diet for Beginners
Introduction If you’re looking for a new healthy diet plan,...
Healthy Living30 Powerful Ways To Increase Your Sexual Stamina Naturally
An Overview Of Sexual Stamina Are you wondering about how to ...
Nutrition & FitnessBurn Fat Off Your Belly Fast with These 60 Proven Techniques
Overview Of Belly Fat Weight loss can be difficult, but it’...
Healthy LivingPlant-Based Diet: Everything You Need To Know To Get Started
Introduction – What Is A Plant-Based Diet? Plant-based diet...
Joint HealthPrepatellar Bursitis: Causes, Symptoms, And Treatment
Introduction If you're having mild pain in your knees even while...
Women's HealthAnxiety and Hot Flashes: What Is The Connection?
Introduction To The Anxiety-Hot Flash Connection The intensity o...
Healthy LivingOptimal Meal Frequency – How Many Meals A Day Is Good?
How Many Meals Should You Eat Per Day? Some experts believe t...
Women's HealthHigh Testosterone In Women: Causes, Symptoms, And More
Introduction - What Is Testosterone? Testosterone is a hormone p...
Healthy LivingHashimoto’s Thyroiditis Diet: How to Lose Weight with it?
Introduction Hashimoto's is a condition that affects the immu...
Beauty & SkincareHealthy Skin – 12 Remedies To Lighten Your Skin Naturally
Introduction To Skin Lightening As we age, the skin may develop ...
Women's HealthEverything You Must Know About Female Pectoral Muscle Pain
Introduction Pectoral or the chest muscles are responsible for p...
Joint Health9 Best Scoliosis Exercises You Can Do At Home
Overview Of Scoliosis Scoliosis is a condition characterized by ...
Healthy LivingWhat Is Chancroid & How To Treat It – A Comprehensive Guide
Introduction There is usually a lack of complete awareness re...
Joint HealthJuvenile Arthritis: Causes, Symptoms And Treatment
Overview Of Juvenile Arthritis No one ever wants to see their ki...
Women's HealthKnowing Hormones: Difference Between Estrogen & Progesterone
Introduction Sex hormones play a vital role in both reproductive...
Nutrition & Fitness8 Best Workouts Plus Foods To Get A Bigger Butt At Home
Introduction Many people are looking for ways to look more at...
Joint HealthA Guide To Joint Dislocation: Causes, Symptoms & Treatment
The Definition Of Joint Dislocation And How Common The Injury Is ...
Women's HealthTop 9 Health Benefits Of Probiotics For Women
Introduction The digestive system is central to immune functioni...
Nutrition & FitnessPre-Workout Nutrition: What To Eat Before A Workout
Why You Should Know What To Eat Before A Workout? You may be ...
Beauty & Skincare15 Natural Home Remedies To Lighten Dark Lips
Why Do Dark Lips Develop? Lips can darken over time partly due t...
Healthy LivingEverything You Need to Know About Marfan Syndrome
Introduction Even if it might sound like a condition off the ...
Mental WellbeingIs Parkinson’s Hereditary? The Genetic Link to Parkinson’s Disease
What Is Parkinson's Disease? Parkinson's disease is a disorder t...
Women's HealthWhat Is Vaginal Itching? Reasons, Medical & Natural Treatment
Overview Of Vaginal Itching An itchy vagina is a fairly common p...
Nutrition & FitnessBest 7 Bodyweight Arm Workouts You Can Do Without Weights
Introduction Want massive, ripped arms? Don't have any dumbbe...
Mental WellbeingEustress Vs. Distress – The Differences, Factors & Impact
Introduction Stress is something that we all experience around u...
Healthy Living12 Home Remedies for Carpal Tunnel That Will Help You Heal
What Is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is a p...
Women's HealthThe PCOS Diet Plan: Foods To Eat And Avoid With PCOS
Introduction PCOS or Polycystic Ovary Syndrome is a condition fa...
Healthy LivingDeep Sleep: 15 Proven Ways To Increase Deep Sleep
Understanding Deep Sleep When you sleep, you go through two s...
Nutrition & Fitness8 Bodyweight Leg Workouts To Add To Your Exercise Regime
Introduction “If you can walk normally after leg workouts, ...
Healthy Living12 Simple Yoga Poses To Achieve Weight Loss Through Yoga
Can You Achieve Weight Loss Through Yoga? Many people might a...
Nutrition & FitnessTop 7 Benefits Of Using Foam Rolling Every Day For Your Body
Introduction To reduce muscle tightness, soreness, and tensio...
Joint HealthCarpal Tunnel Syndrome: Causes, Symptoms, And Treatment
Introduction Carpal tunnel syndrome is a painful and restrictive...
Nutrition & Fitness7 Best Exercises To Strengthen Your Hips You Can Do At Home
Overview Of Hip Muscles And Joints For the stability of your ...
Women's HealthA Guide On Vaginal Cysts: Causes, Symptoms & Treatments
Introduction Vaginal cysts are something that many women may hav...
Beauty & Skincare8 Incredible Benefits Of Vitamin C For Skincare
Introduction If you want to achieve glowing and radiant skin, th...
Men's HealthEverything You Need To Know About Peyronie’s Disease
Introduction Penile disorders are a common concern for men, as t...
Nutrition & Fitness7 Mind-Blowing Benefits Of Doing Plank Exercises Daily
Introduction The beauty and simplicity of plank exercises mak...
Healthy LivingGroin Pain: What You Need To Know About Groin Pain
Introduction Sportspersons who run, jump, and kick a lot suff...
Nutrition & FitnessA Guide On Jump Rope Workouts For Beginners And Experts
Introduction Most people got stuck at home during COVID 19 en...
Beauty & SkincareWaxing Vs Shaving: Know The Benefits, Risks, and More
Introduction We’ve all shaved and waxed our legs, bikini area,...
Joint HealthEverything You Need To Know About Knee Joint Effusion
Introduction Everyone has a certain amount of synovial fluid in ...
Healthy LivingPrediabetes Diet: The Ideal Diet Everyone Should Follow
Introduction With terminologies such as prediabetes, type 1, ...
Joint HealthA Detailed Guide On Thumb Joint Pain – Causes, Symptoms & Treatment
Introduction Nearly 50% of all hand functions involve the thumbs...
Healthy LivingHow To Treat Heartburns: Causes, Symptoms & Home Remedies
An Introduction To Heartburn You might be surprised at how ma...
Healthy LivingUsing Medical Intuition To Improve Your Health & Well Being
You may not realize it, but you use medical intuition every day, ...
Nutrition & Fitness10 Push Up Variations And The Muscles They Work
Introduction The pushup workout is one of the most well-known...
Healthy LivingNaturally Refreshing Sleep Requires a Return To Natural Rhythms
70 million Americans and 62% of adults[1] worldwide report strugg...
Beauty & SkincareHow to Remove a Tan at Home: 8 Easy Ways to Get Rid of Tan
Introduction Those warm summer days are a nice change after havi...
Mental WellbeingDoes Stress Makes You Lose Weight: Know How To Control It
An Introduction To How Stress May Affect Body Weight So can stre...
Men's HealthSperm Mobility – Everything You Need To Know
Introduction The ability of sperm to progress and move past the ...
Men's HealthPriapism Guide: Causes, Symptoms, And Treatment
Introduction Despite what many popular commercials for Viagra ha...
Nutrition & FitnessMaster The Pendlay Row Exercise – A Complete Guide On How To Do The Pendlay Row
Introduction If you want a barbell row exercise where you don...
Healthy LivingHow to Rehydrate: 8 Best Ways to Rehydrate Quickly
Introduction We all know that drinking enough water is crucia...
Joint HealthAnkle Arthritis: A Comprehensive Guide To Handle Ankle Pain
Introduction According to the CDC, over 58.5 million people suff...
Nutrition & FitnessThe Practical Side of Core Training By Lisa Peranzo
A lot of us approach working out from an aesthetic perspective. W...
Mental WellbeingCan Stress And Anxiety Really Cause Diarrhea?
How Does Anxiety Play A Part In Diarrhea? The question gets aske...
Mental WellbeingAll You Need To Know About Stress Inoculation Training And Therapy
What Is Stress Inoculation Training? According to some experts o...
Healthy LivingFor Better Sleep – You Can Begin Today With These 9 Breathing Techniques
People with insomnia find it difficult to fall asleep and stay as...
Healthy LivingHow to Take Control of Your Emotional Eating: Know 6 Tips
Emotional eating entails eating in response to positive and/or ne...
Healthy LivingSenior Sex: Tips For Staying Active In The Bedroom
Introduction The sexual drive and stamina for seniors may not...
Healthy LivingHealthy Valentine’s Day 2022 – Best Valentine’s Day Gifts for Your Partner
Introduction Did you know that Valentine’s gift ideas or...
Healthy Living11 Ways to Spice Up Your Sex Life for This Valentine’s Day
11 ideas that might have them panting for more Valentine’ D...
Beauty & SkincareHow To Do DIY Facial At Home – Know 7 Easy Steps
Introduction Getting a facial is not only healthy and rejuvenati...
Joint HealthAcromioclavicular Joint Pain: Symptoms, Causes & Treatment
Introduction When we experience acromioclavicular joint pain, we...
Mental WellbeingHow Nutrition Impacts Your Mental Health?
Of course you have heard the saying, “You are what you eat”. ...
Healthy Living12 Best Couple Exercises to Celebrate Valentine’s Day
Introduction Daily workouts and physical activity are a must ...
Nutrition & FitnessSirtfood Diet – The Proven Diet Plan for Weight Loss and Health
Introduction Any diet plan that promises dramatic weight loss...
Healthy LivingStaying Young And Healthy As We Age By Donna Faccioni
I truly believe life is what you make it, however I cannot disagr...
Men's HealthKnow About 15 Worst Foods for Your Prostate Health
What Is The Prostate Gland? The prostate is a gland that plays a...
Men's HealthLow Sperm Count: Causes, Symptoms and Treatment
Introduction Many men fail to make their partners pregnant due t...
Beauty & SkincareHow To Get Rid Of Dark Armpits – 10 Natural Treatments
Overview It is possible to suddenly develop dark armpits without...
Healthy LivingHealthy Boundaries: The #1 Self-Care Contributor to Refreshing Sleep
Failing to establish healthy boundaries is a common contributor t...
Healthy LivingYou Don’t Have To Avoid Fat To Lose Weight By Amanda Higgins
As a weight loss and health coach I use coaching techniques which...
Healthy Living7 Ways To Do Self-Care The Healthy Way By Hunter Tourte
There’s more to self-care than bubble baths and eating ice crea...
Healthy LivingTurning Your New Years’ Resolutions into Reality
Every year ends with the best of intentions to start the upcoming...
Mental Wellbeing12 Effective Tips To Slow Down Your Heart Rate From Anxiety
Why Does Anxiety Cause Your Heart To Pound? If you experience an...
Healthy LivingSo You Got The Money, The Car, And All The Toys…But You’re Still Not Happy?
You’re a high-end achiever. You’ve worked your behind off...
Beauty & Skincare14 Tips for Better Beauty Sleep By Jessica Rose
An important factor that doesn't get enough recognition is sleep'...
Beauty & Skincare15 Highly Effective Ways to Get Rid of Blackheads
Introduction Blackheads are a common type of acne that usually a...
Beauty & SkincareTea Tree Oil For Acne: The Optimal Natural Remedy
Introduction If you’re a fan of the essential oils, chances ar...
Nutrition & FitnessCable Rope Hammer Curl Exercise Guide – All You Need To Know
Overview Of Cable Rope Hammer Curl Also called cable hammer c...
Women's HealthCervical Cancer: Everything You Need to Know About
Introduction There is no doubt that hearing your doctor tell you...
Healthy LivingComplete Guide on Thyroid – Causes, Symptoms And Treatment
Introduction Approximately 20 million people[1] suffer from s...
Beauty & SkincareAlmond Oil For The Face: Know Key Nutrients And How To Use
Introduction Oil and skin may not look like BFFs, but that is a ...
Joint HealthEverything You Need to Know About Bunions
Introduction Even though both men and women can get bunions, wom...
Beauty & SkincareSupercharge Your Night Skincare Routine: Here Is How
Introduction Too many myths and misconceptions about skincare pr...
Healthy LivingHow to Break a Fever? 7 Natural Ways You Must Know
Introduction Remember when you were little, your mother would...
Women's HealthEnhance Your Cervix During Cervical Health Awareness Month
Introduction To Cervical Health Supporting cervical health shoul...
Healthy LivingSacred Sexuality: 8 Ways To Have Sacred Sex
Introduction Americans and other people in different countrie...
Nutrition & Fitness12 Best Pre-Workout & Post-Workout Routine – Anyone Can Follow
Introduction Most of us who work out tend to have those days ...
Beauty & Skincare10 Must-Have Makeup Essentials Every Beginner Should Own
Introduction We all love to doll up with a little bit of makeup ...
Healthy Living7 Best Hangover Cures This Christmas And New Year
What Is A Hangover? After a night of drinking, you may find y...
Healthy LivingNew Year’s Resolutions? Really? What & Why?
That’s the tickler title I chose only because it’s that time ...
Nutrition & FitnessCircuit Training: Everything You Need To Know About It
Introduction Are you short of time but still want to get the ...
Healthy LivingGenital Herpes: Its Causes, Symptoms, and Treatments
Introduction Genital herpes is a sexually transmitted infecti...
Healthy LivingCoping And Winter Holidays Of Light By Daka Karuna
It’s truly bewildering to see all of the ‘How to cope with th...
Healthy Living9 Simple & Easy Healthy Tips to Survive This Holiday Season
Introduction Holiday overeating is an almost inevitable conse...
Mental WellbeingHow to Stop Overthinking: 10 Simple Ways To Implement
Introduction Overthinking is a mental trap that we all succumb t...
Nutrition & Fitness12 Best Upcoming Fitness Trends for 2022 To Transform Health
Introduction Just like any other industry, fitness hasn’t b...
Men's HealthVaping and Erectile Dysfunction – Know How Vaping Multiplies The Risk of ED?
Vaping At A Glance Technically, vaping is inhaling nicotine vapo...
Mental WellbeingCoping with Social Anxiety: 12 Powerful Ways to Overcome
What Is Social Anxiety? Lots of people, when they refer to these...
Healthy LivingIt’s Nice to be Naughty: Spice up Your Holiday’s Sex Life
The Holidays And Sex The holidays can be an especially stress...
Nutrition & FitnessAll Time Best 18 Abs Exercises To Crush Your Core
Introduction All the muscles between your chest and hips make...
Healthy LivingTāntric Awareness Meditation Part II – By Daka Karuna
Body Sensing One of the main differences between homoerotic y...
Joint HealthInner Thigh & Lower Body Muscle Pain – Causes & Treatment
Introduction We all have suffered from muscle pain. If your life...
Beauty & Skincare3 Ways That Rose Water Can Help Your Sensitive Skin
Rosewater is one of the most popular skincare products that has b...
Beauty & SkincareHow To Maintain Healthy, Glowing Skin Over Christmas
Introduction Christmas is around the corner, and we can’t wait...
Healthy LivingTāntric Awareness Meditation Part I – By Daka Karuna
The Awareness Meditation Practice Before I begin, I do want t...
Women's HealthWhich Foods to Eat and Avoid During Your Period?
Introduction Periods are a tough time for most women, as they ar...
Nutrition & Fitness15 Best Ways to Maintain Weight This Holiday Season
Packing On The Seasonal Pounds It is not abnormal for people ...
Nutrition & FitnessUpcoming Diet Trends for 2022
The coronavirus pandemic has forever changed the way we eat. We...
Healthy LivingCold Sores: How To Get Rid Of Them With Home Remedies
Introduction Cold sores are small, painful blisters that dev...
Nutrition & Fitness7 Healthy Cereals For Weight Loss – All You Need To Know
Cereal And Its Potential Health And Weight Loss Benefits The ...
Joint HealthStretches and Exercises to Relieve Sacroiliac Joint Pain
Introduction Sacroiliac joint pain affects millions of people ea...
Nutrition & FitnessKegel Exercises For Men: Know The Benefits & How It Works
Introduction Kegel exercises or pelvic floor exercises involv...
Mental WellbeingWhat Makes Life Meaningful? By Daka Karuna
In my most recent series of articles on men’s happiness, publis...
Beauty & SkincareForehead Acne: 10 Ways To Get Rid Of Forehead Acne
Introduction Acne on the forehead is a common skin concern for m...
Mental WellbeingCan Anxiety Cause Nausea? What is the connection & How To Stop It!
What Is Anxiety And How To Spot It? Anxiety is defined as a di...
Nutrition & Fitness9 Amazing Diet Tips for Surviving Thanksgiving Dinner
A Rich History Of Overeating Everyone knows the tale of th...
Joint HealthThe Truth About Fibromyalgia: What Exactly Is Fibromyalgia?
Introduction Fibromyalgia causes prolonged widespread pain all o...
Women's HealthPolycystic Ovarian Syndrome (PCOS): An Overview
Almost 1 out of 5 women suffer from the polycystic ovary but just...
Mental WellbeingAlzheimer’s Disease: Causes, Symptoms, Stages, & Treatments
This article is based on reporting that features expert sources. ...
Mental WellbeingBlack Friday 2021 – Manage Your Shopping Addiction & Anxiety
This article is based on reporting that features expert sources. ...
Healthy LivingHow To Avoid Health Risk Of Tattoos?
The term health risks of tattoos can be a little bit confusing to...
Men's HealthMen’s Happiness: Part V – Conclusion and Vision
The science and philosophy underlying the Homoerotic Tantra:Mascu...
Women's HealthMood Swings and Menopause: Tips for Keeping it Together
We’ve all heard about menopause in a joking way or complaints f...
Joint HealthAvoid These 5 Things If You Have Sciatica
Sciatica is the pain that radiates from your lower back down the ...
Men's HealthMen’s Happiness: Part IV – Health and Spirituality by Daka Karuna T.
Happiness, health, and religiosity are significant co-determinan...
Nutrition & FitnessPlant-Based Eating & Health Benefits Associated with This Diet!
Introduction When most people hear the word diet, their first...
Joint HealthCauses and Treatments for Sudden Ankle Pain Without an Injury
Introduction Maybe you live an active lifestyle. At some point, ...
Joint HealthEverything You Need To Know About Fibromyalgia Tender Points
Introduction A fibromyalgia diagnosis goes back to the 1600s. Ot...
Men's HealthMen’s Happiness: Part III – Wellbeing and Masculinity
On a subject near and dear to my own heart, there is much evidenc...
Mental WellbeingWhat is SAD (Seasonal Affective Disorder)?
INTRO It’s that time of the year again for some people. It typ...
Nutrition & Fitness3 Tips For Maintaining A Workout Routine During The Holidays
The world around us is shifting again. The workplace is changing,...
Nutrition & Fitness15 Best Quick and Easy At-Home Workout Moves
Being a homebody doesn’t mean your body needs to mold into the ...
Men's HealthMen’s Happiness: Part II – Homoerotic Tāntric Psychospirituality & Masculine Positive Psychology
When a man focuses on awareness rather than problems he is more l...
Men's HealthJames Michael Tyler, Who Played Gunther in ‘Friends’, Dies at 59!
Introduction It is such sad news for the family, friends, and fa...
Nutrition & FitnessA Sneak Peek At the 12 Best Arm Exercises Of All Time
Introduction You can't have strong arms if you don't throw en...
Mental WellbeingWhat Is Personality Disorder? | The Three Clusters Explained
What Is Personality Disorder? The American Psychiatric Associati...
Men's HealthProstate Cancer – Stages, Types and Grades
Overview Considering that 1 in 8 men will receive a diagnosis of...
Women's Health12 Home Remedies to Relieve Menstrual Cramps
Introduction Women experience nagging menstrual pain around the ...
Men's HealthMen’s Happiness: Part I – Health and Psychospirituality
“The mind is its own place, and in itself can make a heaven of ...
Mental Wellbeing5 Quirky and Fun Stress Relieving Activities
I don’t know about you, but I feel like we could all do with ad...
Nutrition & FitnessMamdouh “Big Ramy” Elssbiay Wins the 2021 Mr. Olympia! Edges Out Brandon Curry
After a year in the history books, Mamdouh ‘Big Ramy’ Elssbia...
Women's HealthOctober: Breast Cancer Awareness Month
Introduction Breast cancer is one of the most prevalent forms of...
Beauty & Skincare7 Tips To Coddle Your Skin After Halloween
Introduction In a few days, it will be Halloween with all of the...
Healthy LivingHealthy Food And Drinks for Halloween 2021
Introduction Halloween is one of those celebratory days that ...
Joint HealthA Complete Guide For Ankle Pain – Signs, Causes, Symptoms, & Treatment
Introduction Ankle pain is often associated with sports injuries...
Women's HealthDoes Non-Hormonal Therapy Provide Relief To Menopausal Hot Flashes?
Introduction It’s World Menopause Month, a time to learn more ...
Healthy LivingThe Link Between Stress and Infertility: How Yoga Can Help?
“Just relax and let it happen.” When you’re struggling to g...
Mental WellbeingWhy Is World Mental Health Day Celebrated?
Introduction One survey in March 2020[1] showed that 38% of peop...
Healthy LivingAIDS Awareness: Everything you need to know about AIDS
Introduction On October 2, 1985, American actor Rock Hudson d...
Mental WellbeingWhy is It So Difficult to Get Disability Benefits For Depression?
Introduction Depression is a debilitating condition that often i...
Women's HealthThe G-Spot in Women: What It Is and How to Find it
Introduction Did you know that the real name for the G-Spot in w...
Healthy Living15 Healthy Heart Tips for A Happy And Healthy Heart
Introduction A heart-healthy lifestyle can help prevent heart...
Men's HealthThe Social Media Health Risks to Men
Why do we call it “social” media when it has so many antisoci...
Women's HealthSexual Health and You – How to Maintain The Relationship
Introduction Sexual health is a broad term that deals with muc...
Healthy Living7 Effective Ways to Increase Blood Oxygen Levels
Introduction Taking a breath seems to be so automatic. Most p...
Joint HealthIs Cracking Your Knuckles Bad For You?
An Overview of Knuckle Cracking It is estimated that more than h...
Men's HealthProstate Cancer Prevention: 15 Natural Ways to Reduce your Risk
An Introduction to Prostate Cancer It seems that every man wants...
Nutrition & FitnessThe Healthiest Low-Calorie Salad Dressing for Weight Loss
Introduction In today’s markets, there are ways to support ...
Nutrition & Fitness12 Best Chest Exercise You Should Add In Routine
Overview Of Chest Exercises For many people, a full chest wor...
Healthy LivingThe Importance of a Consistent Sleep Schedule
“Nature cannot be cheated’ is a popular saying when we discus...
Mental WellbeingShortness of Breath and Anxiety: Symptoms, Causes & Treatment
Introduction When someone is anxious, that person knows about ...
Nutrition & FitnessBest 18 Lower Body Workout You Should Add in Your Routine
Overview of Lower Body Workout You can’t ignore the importa...
Joint Health10 Best Ways to Get Relief from Sacroiliac Joint Pain
Introduction Many people with sacroiliac joint pain might believ...
Beauty & Skincare13 Natural Beauty Tips for Healthy Skin By Jessica Rose
The health of our skin is a vital component of whole-body wellnes...
Men's HealthPart II – His Physical Space is a Reflection of His Spiritual Space
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Breast implants can be performed for a number of reasons includin...
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Healthy LivingAndy Feds Talks About His Combating Journey with HIV AIDS
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Joint HealthA Complete Guide for Hip Pain – Causes, Symptoms, & Treatment
Introduction According to the British Orthopedic Association, ...
Nutrition & FitnessStretching Exercise: 5 Easy Stretches You Can Do at Home
Embarking on a journey in health and fitness is initially an extr...
Healthy LivingWhy Your Body Needs Sleep Especially During a Global Pandemic
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Nutrition & FitnessTop 5 Tips for Boosting Your Energy Levels
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Healthy LivingLyme Disease: Everything You Need to Know About It
During this time of flu, Covid 19, weather changes, and environme...
Healthy LivingThe Importance of Breakfast for Blood-Sugar & Hormone Regulation
More and more research is supporting the fact that it is not simp...
Mental WellbeingHow to Use Your Attitude to Defuse Stress?
We’ve all heard about the effects of stress on our bodies. Lon...
Healthy LivingThe Secret to Happiness by Wenty, Your Fairy Godmother
I wish it weren’t so, but it’s true. Most people aren’t hap...
Healthy LivingHow Almond Milk is Rapidly Replacing Cow’s Milk?
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Healthy LivingWay to Get a Lean Body – 15 Effective Tips for Weight Loss
Introduction Many of us would agree that losing weight isn't ...
Nutrition & FitnessCross-Training with 12 Easy Resistance Band Exercises By Lisa Peranzo
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Mental WellbeingHigh Functioning Depression & anxiety – Causes, Symptoms & Treatment
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Joint Health10 Most Recommended Home Remedies for Rheumatoid Arthritis
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Healthy LivingYoga for Flexibility: 9 Yoga Poses to Improve Flexibility
Flexibility and Why We Need It Flexible muscles are capable o...
Men's HealthTop 20 Foods Best To Avoid Erectile Dysfunction
Being Aware Of Erectile Dysfunction A lot of young men overlook ...
Mental WellbeingThe Secret Questions to Stop Stress in Its Tracks
One day I was working with a client who said, “You know, I have...
Women's HealthMenopause: Cycle of Rebirth – Signs, Symptoms, & Treatments
Overview Most women from an early age know that word – menopau...
Joint HealthJoint Pain Treatment – Medical Factors and Natural Remedies
What Is Joint Pain? Our bodies consist of muscles and bones an...
Women's HealthThe Connection Between HRT and Cataracts in Diabetic Menopausal Women
There has been a tremendous amount of research evaluating the rel...
Men's HealthA Guide For Erectile Dysfunction – Causes, Symptoms, & Treatment
Overview Erectile dysfunction is a common sexual health problem...
Women's HealthCandida – Is Yeast The Cause Of Your IBS and Weight Gain?
I speak to women all that time that either has or knows someone w...
Women's HealthThe Menopause and Weight Gain Struggle
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Women's HealthMenopause and Sex : How Does Menopause Affect Your Sex Life
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Nutrition & FitnessThe Causes of Rapid Weight Gain
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Healthy Living10 Super Easy Tips for Healthy Eating
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Joint HealthThe Complete Guide to Arthritis: Signs, Symptoms, and Recovery
Defining Arthritis The term ‘arthritis’ is used to describe ...
Men's HealthThe Complete Overview on Prostate Cancer
The Biology of the Prostate The prostate is the most common form...
Nutrition & FitnessHow to Prioritize Your Workout Routine During a Pandemic?
Even with the differences, we have between one another, we also h...
Nutrition & Fitness7-Day Diet Plan: Everything to Lose and Nothing To Gain
Every day: Only low-calorie drinks like pure refreshing sparkling...
Healthy LivingIntrinsic Goals: Know your Qualitative Nature
You wake up in the morning getting ready for the day ahead. The e...
Nutrition & Fitness4 Creative Cardio Workouts & Fitness Fun One Must Try
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Beauty & SkincarePersonalize Your Skin Care Regimen by Skin Type
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Understanding Stiff Joints While stiff joints are a common con...
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Healthy LivingNew & Innovative Ways to Reach Your Health and Fitness Goals
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